Healing Dystonia Through the Heart: A Guided Meditation for Emotional Integration
Nov 19, 2025
Release the guarding, reclaim your body. A new way to heal dystonia
In this powerful new meditation, I guide you through a somatic journey of self-compassion and nervous system regulation using the RAIN framework: Recognize, Allow, Investigate, Nurture.
At Hope for Dystonia, we understand that dystonia is not just a muscular disorder—it’s often rooted in deeper patterns of guarding and chronic dysregulation. Through this meditation, you’ll learn to:
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Ground yourself in stability and presence
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Pendulate between pain and regulation
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Bring warmth and care to the parts of you that hurt
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Gently release the narratives that keep your nervous system locked in survival states
This isn’t about fixing yourself. It’s about remembering your wholeness—and creating space for your nervous system to return to harmony, one breath at a time. This is the heart of dystonia healing.
Ready to get started on your healing journey?
https://youtu.be/L_Pc0ZhuZtk?si=6-BZWhkUrhJ3Pyhl
